Nutritional Health

November 21, 2023

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]

November 21, 2023

Thanksgiving over the loss of a child?

A dear woman, who I don’t know and have never met, Stephanie Anderson, recently lost her little boy, Isaiah, in utero. She has penned a beautiful […]

November 20, 2023

Ask Dr. Walt 28 – School-Based Sex Education

It seems like everyone except parents want to teach or indoctrinate our children about their views and beliefs about sexual health and morals. Many claim to […]

November 17, 2023

Today, on our 50th Wedding Anniversary, can we share our story with you?

Barbara Ann Shaw and I gave shared our vows with family and friends, each other, and the Lord 50 years ago today. We’ve known each since […]

November 15, 2023

2nd Chance Proposal — 50 years later

Barb and I were engaged on Valentine’s eve, February 13, 1973, and then married on November 17, 1973 — 50 years ago the day after tomorrow. […]

November 13, 2023

Ask Dr. Walt 27 – Natural Medicines for Upper Respiratory Infections like a cold or the flu

The “common cold” is aptly named as nearly everyone catches colds. The U.S. population experiences nearly one billion colds annually. Children usually have about six to […]

November 10, 2023

Question: Is a high cholesterol linked to increased dementia risk?

Hi, everyone. I’m family physician, Dr. Walt Larimore, with an Apple a Day. You may know that a high level of low-density lipoprotein, commonly known as […]

November 8, 2023

Colorado Springs area folks are invited to my Veterans Day book signing this Saturday

I’ll be signing my WW II book, At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse, on […]

January 15, 2010

Could African Mango Help With Weight Loss?

Irvingia gabonensis is becoming a popular natural ingredient for weight loss. It is now showing up in several weight loss products such as Integra Lean Irvingia, […]

January 27, 2010

Vitamin D deficiency in kids is getting more attention

A recent cross country study sample suggests that MOST children in the U.S. have suboptimal vitamin D levels. Healthy blood levels of vitamin D are at […]

January 27, 2010

Heart patients lacking vitamin D more likely to be depressed

People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of […]

January 27, 2010

Benefits of multivitamins called into question

The Washington Post (1/26, http://www.washingtonpost.com/wp-dyn/content/article/2010/01/25/AR2010012503128.html) reports that despite the multitude of varieties of multivitamins available, there is “little evidence that any of these products actually result […]

January 29, 2010

Low levels of vitamin D may be linked to greater asthma severity

Study suggests 70 percent of children, young adults do not get enough vitamin D More reasons to consider having your vitamin D level checked – you […]

January 29, 2010

Scientists link BPA in plastics to heart disease

#mce_temp_url#With disagreement over baby bottle chemical (bisphenol A), what’s a parent to do? Reuters Health in London is reporting that exposure to a chemical found in […]