Nutritional Health

January 22, 2024

Ask Dr. Walt 35 – Sexual identity and transgenderism

A novel way of thinking about one’s body has entered into popular culture. “Transgender” individuals refer to their “gender” as a sexual identity that may be […]

January 19, 2024

January 19, 1944 – A teenage WWII hero prepares to ship out – Part 6 – Final letter home

Phil wrote his mother from Fort Meade, Maryland. It’s unclear when or where Phil learned of his transfer to the 3rd Infantry Division. Certainly in this […]

January 19, 2024

Ask Dr. Walt 34 – To become a better parent focus on your parenting style

In my career, I’ve attended the births of over 1500 babies. In almost every case, the parents wanted to be great parents. But most of them […]

January 17, 2024

January 17, 1944 – A teenage WWII hero prepares to ship out – Part 5 – Coast Guard Beach Patrol

After a week at Fort Meade, Phil received orders to take a train 200 miles to Camp Patrick Henry[1] in Warwick County, Virginia. With the usual […]

January 17, 2024

Becoming an everyday missionary wherever God plants you!

Recently I presented a world-wide, online webinar for the International Christian Medical and Dental Associations on the topic of “How to Be an Everyday Missionary in […]

January 15, 2024

Ask Dr. Walt 40 – A family plan for spiritual growth

Most parents who value Christian faith want their children to enjoy a vibrant, growing relationship with God, both now and throughout their lives. But did you […]

January 12, 2024

Ask Dr. Walt 41 – Helping your family flourish

Researchers tell us there is hope for the family in America. W. Bradford Wilcox, the director of the National Marriage Project at the University of Virginia […]

January 10, 2024

“The man that bullets couldn’t stop” — Author writes book of his father’s WWII heroism

I’ve been blessed with so many great reviews and articles about my WWII book about my father and his heroics and exploits. But, I’d have to […]

July 2, 2009

How to feed your baby right, even before birth

Our daughter-in-law, Jennifer, and son, Scott, are expecting their second child (our second grandchild) in November. So, if you’ve noticed an increase in prenatal posts in […]

July 3, 2009

Excess Pounds, but Not Too Many, May Lead to Longer Life

As we head into the July 4th holiday weekend, readers may not be thinking too much about their waist circumference or those excess pounds. But, given […]

July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]

July 18, 2009

Doctors can help parents help their overweight kids lose weight

Many parents don’t have enough self-confidence to implement and enforce changes in their child’s behavior that will reduce the child’s risk of obesity, researchers from Harvard […]

July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]

July 27, 2009

Two dietary supplements used by high school athletes contain illegal and dangerous steroids

Two over-the-counter dietary supplements that anti-doping officials say are popular among high school football players contain steroids, according to court papers filed by federal authorities. More […]