Mental Health

June 3, 2022

Fruits and vegetables reduce ADHD symptoms among kids

StudyFinds is reporting on research claiming, “There may be a much better way of treating a child’s attention deficit hyperactivity disorder (ADHD) symptoms than using medication — […]
June 2, 2022

Caution with children’s multivitamins

Multivitamins or multiminerals (sometimes called “multis”) are the most popular supplements among the general population in America. There’s no standard formula for multis, so ingredients will […]
June 1, 2022

Monthly Family Update – June 2022

Here are the contents of this month’s newsletter: My and Barb’s Annual “Walk for Life” At First Light, the WWII book about my dad was featured […]
May 31, 2022

Steps to help prevent tick or mosquito bites

The Memorial Day weekend, the official start of summer is behind us, so it’s time to begin thinking about summer safety tips. Here’s the latest evidence-based […]
May 27, 2022

MEMORIAL DAY WEEKEND TRIBUTE — The “Forgotten Front” of World War II

Here’s an Op-Ed that I submitted to a number of newspapers to run this Memorial Day weekend. I’m hopeful one or more will actually publish it. […]
May 26, 2022

New law outlaws crib bumpers or inclined sleepers for infants

Last week, President Biden, “signed into law legislation that prohibits the manufacture and sale of crib bumpers or inclined sleepers blamed for more than 200 infant […]
May 25, 2022

Good sleep is very important in maintaining weight loss

Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 24, 2022

Studies link Mediterranean diet to improved heart health and mood

For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
July 28, 2022

Thursday Ask Dr. Walt – Walking for your overall physical, mental, and relational health

This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
July 29, 2022

Teens more vulnerable to cannabis addiction

In yet another report that illustrates the dangers pot poses to the young, developing brain, a new British study finds teenagers are much more likely than […]
July 31, 2022

Sunday Note – Why do optimists live longer? Trusting God when it’s hard to trust God!

Here’s some good news: to live longer, focus on good news in the news.
August 4, 2022

Thursday Ask Dr. Walt – How long should I walk for my health?

This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]
August 5, 2022

Eliminating certain risk factors helps prevent dementia

The New York Times reported a new and exciting preventive approach to dementia and Alzheimer’s.
August 7, 2022

Sunday Note – A Dangerous Trend: Video-Based Abortions

My wife, Barb and I, are so grateful to many of you for your past support for our “Walk for Life” for Life Network. It’s just […]