Mental Health

June 16, 2022

People may find intermittent fasting easy and convenient

Correctly implemented intermittent fasting interventions can be a simple, affordable, and convenient solution for people needing to lose weight, according to research presented at an Obesity […]
June 15, 2022

Daily e-cigarette use – becoming more common and costly

MedPage Today reports, “Each day between 2017 and 2019, nearly 2,300 adolescents and young adults became new daily tobacco users – a figure that mirrors statistics […]
June 13, 2022

Survey: Many people lack knowledge of risks of sunburn and tanning

HealthDay reported, “While most people probably know it’s not safe to get a sunburn, many may not realize that tanning also increases the risk of skin […]
June 12, 2022

Are you considering a longer fast for spiritual reasons?

I’ve not posted on Christian fasting for spiritual purposes in a couple of years, but I received a nice question posed to my “Ask Dr. Walt” […]
June 11, 2022

Latest Review of my WWII Book – At First Light – is very encouraging

Most of you know that my WWII book, At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse, […]
June 10, 2022

Inappropriate antibiotic prescriptions tied to avoidable adverse events and expenditures in children

Healio reports, “Researchers found that inappropriate antibiotic prescriptions were associated with avoidable adverse drug events in children, including Clostridioides difficile, and substantial health care expenditures.”
June 9, 2022

Childhood poisoning from melatonin increased more than 500% the last 9 years

The AP reports, “Researchers are drawing attention to a rise in poisonings in children involving the sleep aid melatonin – including a big jump during the pandemic.”
June 8, 2022

Coffee drinkers – even those who take it with sugar – live longer

Moderate consumption of coffee, with or without sugar, is associated with a reduced risk of death, according to a prospective cohort study of British adults.
September 15, 2021

Is melatonin a safe sleep aid?

Melatonin is increasingly used as a pharmacological sleep aid but questions have been raised about its impact on blood sugar.
September 16, 2021

How can Moms achieve balance between work and home?

Moms who work away from the home often find it difficult to achieve home-work balance. A pediatrician has some prescriptions to help.
September 20, 2021

What’s the right amount of sleep?

Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at […]
October 11, 2021

Can we “make up” lost sleep?

It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
October 14, 2021

Reduce work anxiety with fitness

Researchers say anxiety levels are skyrocketing. Nowhere is stress higher than the uncertain workplace. A Gallup poll reported that 80 percent of American workers suffer from […]
October 18, 2021

Lowering brain iron improves brain health

Older adults who regularly eat foods like fish, nuts, and olive oil may have less iron accumulation in their brains, as well as sharper memories, a […]