Mental Health

October 26, 2022

Exercise boosts brain function in kids with obesity

A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]

October 25, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 8A – Katie

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

October 24, 2022

Drinking decaffeinated, ground, or instant coffee significantly reduces new CVD and premature death

Medscape reports, “Drinking two to three daily cups of coffee, including ground, instant, or decaffeinated coffee, is associated with significant reductions in new cardiovascular disease (CVD) and […]

October 22, 2022

Saturday Book Report – A sweet note about several of my books

A retired Ob-Gyn physician named Charlotte recently sent me a sweet note that I thought you might want to see:

October 21, 2022

Former smokers adhering to health recommendations reduce premature death

If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]

October 20, 2022

Thursday Ask Dr. Walt – The Bible and Physical Health

Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee

October 19, 2022

Exercise boosts immunity against infectious disease

Research indicates that regular exercise may improve immunity against infectious diseases including COVID-19.

October 18, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 7B – First Call

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

September 8, 2011

Brain shrinkage associated with four factors. What can you do starting today to prevent this?

If you could do four things to dramatically reduce your risk of brain shrinkage (especially that caused by dementia, vascular dementia, Alzheimer’s disease, or stroke), would […]

September 9, 2011

Regular exercise boosts the brain, especially for kids

Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.

September 11, 2011

TV ads for kids still heavy on unhealthy foods

Even though kids’ total exposure to television pitches for foods high in fat, sugar, and/or salt has declined substantially in recent years, such ads are still […]

September 12, 2011

Parenting style affects child’s mental health

Matching your parenting style to your child’s personality can greatly reduce your child’s risk of depression and anxiety, researchers say in a new study.

September 19, 2011

Soy tablets NOT effective treating menopausal symptoms

Taking soy supplements will NOT ease the symptoms of menopause or protect against bone loss in women, researchers have reported. In fact, among women in the […]

September 25, 2011

Could frequent tanning bed use become addicting?

The New York Times (Subscription Publication) “Well” blog reports, “People who frequently use tanning beds experience changes in brain activity during their tanning sessions that mimic the […]