Mental Health

December 8, 2023

Ask Dr. Walt 31 – The Innkeeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
December 6, 2023

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
December 4, 2023

Ask Dr. Walt 30 – Reducing Holiday Stress

No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]
December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
May 7, 2010

The Myths and Bald Facts About Hair Loss

Hair plays a huge role in many people’s sense of physical beauty, and losing hair can be devastating for many. The emotions surrounding hair make men […]
May 7, 2010

Survey: Most Baldness Treatments Don’t Work

A new survey is out and confirms what I see in the office: more than half of men say that their hair loss treatments are not […]
May 7, 2010

Miscarriage or Stillbirth Should be a ‘911 Call’ for Churches and Healthcare Professionals

Many of you know that Barb and I have lost four children during pregnancy. Both of us were surprised at the depth of emotion we went […]
May 10, 2010

Surprisingly, Family Time Has Grown

Working parents perpetually agonize that they don’t see enough of their children. But a surprising new study finds that mothers and fathers alike are doing a […]
May 12, 2010

A Simple ‘Thank You’ Brings Rewards to All

Expressing gratitude benefits both you and the person being thanked, a new study finds. This new research backs up the studies I discuss in my book, 10 […]
May 12, 2010

Let Your Kids Play Creatively and They Will Become Healthier Adults

According to new research, we grown-ups need to encourage our kids to play. Indeed, children who engage in creative and active play may grow up to […]