Men’s Health

May 3, 2022

Most people do NOT need a daily low-dose aspirin

CNN reports that “after years of recommending regular aspirin to prevent heart attack and stroke,” scientists with the U.S. Preventive Service Task Force (USPSTF) “now see little […]
May 2, 2022

Research weighs risks and benefits of melatonin use

When slumber doesn’t come naturally, some are turning to melatonin, an over-the-counter sleep aid that often is mistaken for a supplement. But could the risk of melatonin […]
May 1, 2022

Monthly Family Update – May 2022

Here are the contents of this month’s newsletter: At First Light World released on April 19 Meeting the Governor of Louisiana On “Chris Fabry Live” on […]
April 30, 2022

SNEAK PEAK – Part Five – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
April 29, 2022

Obesity nearly doubles a woman’s risk of endometrial cancer

I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
April 28, 2022

Exercise is powerful medicine for depression or anxiety

If you or someone you love suffers with anxiety or depression, three recent studies bring some very good news when it comes to the impact of […]
April 27, 2022

What supplements or lifestyle changes reduce or worsen tinnitus?

Myriad supplements are promoted for reducing symptoms of ringing in the ears (tinnitus). But do any work? And, could any actually worsen the problem?
April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
January 5, 2009

Dr. Walt’s Most Popular Blogs of 2008

If you follow Dr. Walt’s blogs, you might be interested in his most popular posts of the last year. Or, if you’re new to this blog, […]
January 14, 2009

Cold Weather May Raise Your Blood Pressure

Here’s a fact that most people do not know – when the temperature drops outside, blood pressure appears to rise. This information is critical for those […]
January 19, 2009

Cheap strategies to improve your health in tough economic times

During difficult economic times, we all have to develop strategies to be better stewards with the money we have. But, tough economic times don’t mean that […]
January 21, 2009

Faith-Based Health and Healing – Part 1 – What does the Bible say about health?

I co-wrote a best-selling and evidence-based book on alternative and complimentary medicine with my good friend, Dónal O’Mathúna, PhD, titled, Alternative Medicine: The Christian Handbook (the […]
January 23, 2009

Is It a Cold or Sinus Infection? How to Tell the Difference

One of the most common questions I get during my live radio interviews around the country is about the difference between colds and sinus infections and […]
January 28, 2009

Want to get healthy? Will exercising 7 minutes a week work? How about 3 minutes?

One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]