Heart Health
September 4, 2022
This Sunday message is excerpted from an article I wrote entitled, “Unique Opportunities to Share the Gospel” that was written to encourage healthcare professionals to bring […]
September 3, 2022
https://amzn.to/3Lp0MCw Barb and I traveled to New Orleans for the Military Writers Society of America (MWSA) Conference and Awards Ceremony held at the Higgins Hotel, which is […]
September 2, 2022
Here are the contents of this month’s newsletter: My WWII book awarded a Silver Medal by the Military Writers Society of America A Major Review of […]
September 1, 2022
Dear Dr. Walt, Are Teflon pans safe? Are there better nonstick alternatives? —Kitchen Cookin’ in Kentucky
August 31, 2022
A study involving more than 2,700 children ages 9 to 11 found that exposure to maternal smoking during pregnancy was associated with lower brain volumes as […]
August 30, 2022
I’m continuing to excerpt for you chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The Best […]
August 29, 2022
Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
August 28, 2022
I hope you’ll help me spread awareness of the new 988 Suicide & Crisis Lifeline. This will save lives!
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November 10, 2022
Dear Dr. Walt, is being overweight or obese really dangerous? My family doctor seems to think so, but I read conflicting opinions. Some say […]
November 14, 2022
The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”
November 28, 2022
Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
December 5, 2022
Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
February 14, 2023
Chocolates are a perennially popular way to show someone you think they’re special, especially on St. Valentine’s Day! And dark chocolates may even be healthful. Here’s […]