Heart Health

August 11, 2023

A Guide to Non-Sugar Sweeteners

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. In the July 2023 issue, I […]
August 9, 2023

Colorado Springs man discovers father’s WWII story

It’s amazing how the Lord can bring some wonderful folks into our lives. My wife, Barb, does Jazzercize 2-3 times a week. She loves the dance […]
August 7, 2023

Ask Dr. Walt 14 – Essential #7 – The essential of a positive self-image OR How to see yourself as your Creator sees you

Did you know your self-image, or lack thereof, can have a direct effect on your physical and emotional health, as well as your overall well-being? We’ll […]
August 4, 2023

My father – My hero and now an Army 3rd Infantry Division hero

I’m over the moon and delighted to share with you some great news. My father and my hero, MAJ Philip B. Larimore, Jr., was inducted into […]
August 2, 2023

Monthly Family Update – August 2023

Here are the contents of this month’s newsletter: My Father inducted into the 3rd Infantry Division’s Marne Hall of Fame Colorado Springs station’s coverage of Dad […]
July 31, 2023

Ask Dr. Walt 13 – Essential #6 – Cultivate a Positive Spirituality OR The Essential of Spiritual Health (Part 2)

Did you know your spiritual health, or lack thereof, can have a direct effect on your physical and emotional health, as well as your overall and […]
July 28, 2023

How to Cherish Your Wife (Part 2)

I hope you enjoyed Part 1 of the talk I gave to a large group of physicians and their spouses at Focus on the Family (FOTF) […]
July 26, 2023

How to Cherish Your Wife (Part 1)

I gave a talk to a large group of physicians and their spouses at Focus on the Family (FOTF) in Colorado Springs back in the 1990s. […]
April 27, 2011

Laughter and music lower blood pressure

Laughter and music not only lift the mood, they might also drop blood pressure among middle-aged adults, a new study suggests.
April 29, 2011

Less stress and more sleep may help you lose weight

If you or someone you love is overweight or obese, here’s some good news on a couple of other ways (other than better nutrition and exercise) […]
April 30, 2011

Laughter not only feels good, it’s good for your heart

Having a good laugh helps relieve stress and benefits your blood vessels, according to yet another expert.
May 13, 2011

Long work hours linked to increased heart risks

While writing this blog, I was listening to Simon and Garfunkel singing, “Slow down, you move too fast. You need to make the morning last.” At […]
May 15, 2011

Regular fasting reduces heart risks

You are likely aware of folks who regularly fast for spiritual reasons. But, did you know that there are significant phyicals benefits to the discipline of […]
May 19, 2011

Overweight teens face dramatically increased heart risks later in life

In past blogs, I’ve told you that the obesity epidemic among teens not only results in “Obese children showing signs of heart disease,” but that “Obese […]