General Health

September 6, 2021

Eat one hot dog and your life could be 36 minutes shorter

Researchers at the University of Michigan evaluated more than 5,800 foods and their impact on human health and the environment. Among their surprising discoveries was that […]
September 3, 2021

Magnet sets that injure kids recalled

The Washington Post reported the Consumer Product Safety Commission “announced … a recall for two brands of high-powered magnet sets [Zen Magnets and Neoballs].”
September 2, 2021

Getting out of your chair every 30 minutes improves health

HealthDay reports research suggesting “that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.”
September 1, 2021

Some Call Christians Hypocrites and Here’s a Glaring Example

I’m a Christian, grateful to be a follower of Jesus. This is my tribe. Many outside the tribe call us hypocrites. Today I learned of a […]
August 31, 2021

Earlier Dinner Better for Kids and Parents

According to a report from the Institute of Family Studies, having dinner as a family is an important part of a family routine. Shared meals are a […]
August 30, 2021

Children Eating Too Many Dangerous Foods

I’ve told you before about the dangers of too much ultra-processed food in your diet. A new study reports that  “ultra-processed foods made up two-thirds of […]
August 29, 2021

A New Episode of “Ask Dr. Walt” on Liftable TV — Spiritual Health

LiftableTV has posted a new episode of “Ask Dr. Walt,” titled, “Spiritual Health.” 
August 25, 2021

Sugar can increase dementia and Alzheimer’s risk

A study presented at the Alzheimer’s Association International Conference reported that “Total sugar intake may affect cognitive function over time, with higher amounts potentially increasing the […]
November 10, 2022

Thursday Ask Dr. Walt – What are the dangers of obesity?

   Dear Dr. Walt, is being overweight or obese really dangerous? My family doctor seems to think so, but I read conflicting opinions. Some say […]
November 11, 2022

Four simple tips that may help you avoid colds and flu

Experts say there are several ways to boost the immune system and reduce the risk of illness during the cold and flu season.
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
December 8, 2022

Thursday Ask Dr. Walt – What works for weight-loss?

Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]