General Health

April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 25, 2022

Does caffeine cause bone thinning or osteoporosis?

Barb, my wife, was sharing coffee with some of the Jazzercize ladies. One said she had to stop coffee because she had read on the Internet […]
April 23, 2022

SNEAK PEAK – Part Four – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 20, 2022

Could Your Toothpaste Actually Cause Tooth Stains ?

My friends at ConsumerLab.com say, “A common ingredient in toothpaste does cause tooth staining.”
April 19, 2022

Happy Book Birthday!!! My WWII Book, “At First Light,” releases nationally today

After over 16 years of research and writing and editing, re-writing and more editing, and re-writing again and again and even more editing, I’m so pleased […]
April 18, 2022

If you have heartburn at night, a simple sleeping position may help

Gastroenterology Advisor reported that research indicates that “a left lateral sleeping position may minimize nocturnal acid reflux.”
December 7, 2011

Study finds correlation between happiness and longer life

The Los Angeles Times “Booster Shots” blog reports that according to a study by epidemiologists at University College, London, “happiness is good for your health.” The results […]
December 9, 2011

Simple lifestyle changes dramatically cut risk for type 2 diabetes

USA Today reported, “Making just ONE key lifestyle change can cut your chances of developing type 2 diabetes by roughly one-third.”
December 19, 2011

When buying toys, for kids’ sake, think toy safety

When buying toys for your children, there are a number of safety tips to keep in mind. Here are some good ones from a report from […]
January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
January 1, 2012

Study reveals bacteria counts on public restroom surfaces

We all know public bathrooms are coated with bacteria, but what kind are they, and how did they get there?
January 2, 2012

Experts surprised by rising prevalence of celiac disease

Food companies are always trying to take advantage of the latest dietary trend or health craze. But the story of how we got to a place […]