General Health

May 12, 2022

Seven hours of sleep appears to be ideal night’s rest, study suggests

CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
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May 11, 2022

Long COVID – Another reason for the vaccine instead of natural infection

CNN reports that “emerging research suggests that a small portion of people who now live with long COVID may have shown no COVID-19 symptoms at all when […]
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May 10, 2022

Study: Vegetarian diets appear to be healthy for growing children

HealthDay reports, “Vegetarian diets are a healthy choice for growing kids – though they may slightly raise the odds of youngsters being underweight, a … study suggests.”
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May 9, 2022

Study compares COVID-19 cognitive effects to 20 years of natural brain aging

A small study published in eClinicalMedicine reported that cognitive impairment caused by severe COVID is equivalent to 20 years of aging or the loss of 10 IQ […]
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May 8, 2022

Very nice article featuring my dad and the book about his heroics – At First Light

Last Sunday, I was so pleased to be reading our local newspaper, the Pulitzer-Prize-Winning Colorado Springs Gazette, when I came across an unexpected surprise – a […]
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May 7, 2022

SNEAK PEAK – Part Six – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
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May 6, 2022

Vaping may lead to inflammatory changes in organs

Studies in humans and animals have found that using e-cigarettes can contribute to inflammatory changes in the heart, brain, colon, and lungs. A new study of mice […]
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May 5, 2022

Too much vitamin C potentially dangerous

ConsumerLab.com is reporting on an observational study among nearly 10,000 adults (average age 46) in the U.S. who were followed for about 10 years that found […]
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November 6, 2011

Some supplements associated with increased risk of death in older women

More than half of American adults take dietary supplements. Now a major new study finds that supplements either do no good or increase the risk of dying […]
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November 7, 2011

Vitamin studies spell confusion

The alphabet soup of vitamin studies making headlines in the last few weeks has left more than one head spinning, and most clinicians scrambling for answers. […]
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November 12, 2011

A test to tell if you’ve really forgiven someone

We tell people all the time that we have forgiven them, but the truth is, in most cases, we haven’t really done so. If we say […]
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November 16, 2011

Study finds no link between cell phones, cancer

Major media sources provided coverage of a large study from Denmark that found no association between cell phone use and elevated cancer rates.
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November 18, 2011

Hunger hormones cause post-dieting weight gain

NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
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November 22, 2011

The health benefits of being thankful

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
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