General Health

July 10, 2022

Sunday Note – Crisis Pregnancy Centers Under Attack

For over 20 years, Barb and I have had the tremendous honor of supporting Life Network here in Colorado Springs and each June many of you […]
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July 9, 2022

Saturday Magazine Report – Article in WWII Quarterly Magazine

I’m delighted that a very long (8,000 word) article that I wrote with Mike Yorkey is the lead and featured article in the Summer Edition of […]
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July 8, 2022

Want a lower risk for breast cancer? Consider a plant-based diet

HealthDay reported, “Women who follow a healthy plant-based diet after menopause appear to face a substantially lower risk for breast cancer, new French research indicates.”
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July 7, 2022

Thursday Ask Dr. Walt – Treating Sleeplessness

Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]
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July 6, 2022

Diets high in inflammatory foods tied to brain aging

MedPage Today reported, “Diets high in inflammatory foods were linked with global markers of brain aging and cerebral small vessel disease.”
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July 5, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 1)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
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July 2, 2022

Saturday Book Report — Amazing PR for my WWII book “At First Light”

Just this week there have been a number of wonderful developments concerning my WWII book about my father and his exploits and heroism. I hope you’ll […]
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July 1, 2022

Monthly Family Update – July 2022

Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
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August 7, 2011

Healthy lifestyle leads to a 92% reduction in sudden cardiac death in women

Adherence to a healthier lifestyle was significantly associated with a lower risk of sudden cardiac death (SCD) in a new analysis from the Nurses’ Health Study.
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August 9, 2011

Satisfaction with life seems good for the heart

Being satisfied with your life can be good for your heart. That’s the finding of a new study that included almost 8,000 British civil servants, average age […]
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August 14, 2011

New EU herbal medicine regulations

Once again the European Union (EU) is far ahead of the US when it comes to protecting consumers from unsafe natural medicines (herbs, vitamins, or supplements).
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August 17, 2011

US government declares marijuana of no use medically

The Los Angeles Times reports, “Marijuana has been approved by California, many other states and the nation’s capital to treat a range of illnesses, but a […]
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August 29, 2011

Channel surfing shortens life

Not only are hours spent in front of the television hours you’ll never get back, they may be hours actually taken off your lifespan, researchers found.
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September 6, 2011

Warning: Dosage levels reduced on acetaminophen (Tylenol) products

Hope everyone had a safe and happy Labor Day weekend. I wanted to be sure you all knew about this important safety announcement, especially since inadvertent […]
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