Alternative Medicine

November 30, 2021

If you have high blood pressure, you should monitor your BP at home

If you are over 50 and you have high blood pressure or a health condition for which blood pressure control is essential, at-home blood pressure checks […]
November 29, 2021

Teenagers with concussions need to move, not rest

Teenage athletes used to be told to get lots of rest after a concussion. That advice may be out of date. 
November 26, 2021

More Ideas for Thanksgiving Left Overs

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 26, 2021

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 25, 2021

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 25, 2021

An amazing Thanksgiving proclamation by the President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 24, 2021

A Thanksgiving Prescription for You!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2021

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
May 25, 2011

Problems discovered with vitamin D supplements

Many consumers do not realize that natural medications (herbs, vitamins, and supplements) are essentially unregulated in the U.S. Without the wonderful work of several independent quality […]
June 7, 2011

Infants are being given potentially harmful herbal supplements

About one in ten infants are given unregulated and potentially unsafe herbal products or teas by their moms.
June 15, 2011

Feds issue warning to makers of unproven STD treatments

The AP reports, “Federal health officials are cracking down on bogus pills and supplements that their makers claim will cure or prevent sexually transmitted diseases (STDs) like […]
June 16, 2011

Pediatric society rejects ‘personal belief’ exemption for vaccination of kids

Research has shown that children who are exempted from vaccinations have a 35-fold higher risk for measles, a 23-fold higher risk for pertussis and a nine-fold […]
June 23, 2011

White mulberry for type 2 diabetes

For some strange reason, I’ve had more folks searching my web site for “white mulberry for diabetes. So, here’s my take on the topic.
June 30, 2011

Flaxseed does not help reduce hot flashes

A new study is showing that flaxseed is NOT associated with a significant reduction in hot flashes for women with menopausal symptoms or breast cancer survivors […]