General Health

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
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September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
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September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
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September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
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September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 5 – Back to Nature

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
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September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
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September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
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September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
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March 14, 2011

Do you suffer from dry eyes?

According to the experts at the Prescriber’s Letter, “TheraTears Nutrition is becoming a popular supplement for people with dry eyes. It contains omega-3 fatty acids from […]
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March 16, 2011

A natural medicine combo to treatment insomnia seems too good to be true

A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results […]
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March 16, 2011

Americans have nothing to fear from Japan’s nuclear crisis — or don’t go buy potassium iodide tablets today

I’ve been sent a number of email notes from physicians in the U.S. advising their friends and patients to immediately buy potassium iodine tablets in case […]
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March 23, 2011

Three lifestyle changes significantly reduce cancer rates

In two previous blogs (“Thirty percent of breast cancers could be prevented by lifestyle changes” and “Three Healthy Habits Cut Breast Cancer Risk, Study Finds“) I’ve […]
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March 25, 2011

Obesity has cut three to four years from US life expectancy

In my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the current obesity epidemic was not dealt with, that […]
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March 25, 2011

Smoking pot hastens onset of mental illness

This headline is not a new one, but another study reminds us that smoking marijuana has been linked with an increased risk of mental illness. Now […]
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