exercise
January 28, 2023
Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023
I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023
After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023
After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 14, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 13, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
January 12, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
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August 12, 2022
Adults who only have time to exercise on the weekends can still reap benefits from physical activity.
August 24, 2022
Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 25, 2022
Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 29, 2022
Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
September 12, 2022
ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”