Romans

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]
December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
July 30, 2020

We Are Strengthened

“But now be strong,” declares the Lord. “Be strong and work. For I am with you,” declares the Lord Almighty.
July 30, 2020

Friends

I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned […]
July 31, 2020

I Once Was Lost

The younger son got together all he had, set off for a distant country and there squandered his wealth in wild living.
July 31, 2020

But Now Am Found

So he got up and went to his father. But while he was still a long way off, his father saw him and was filled with […]
August 2, 2020

Abide in Me

Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear […]
August 2, 2020

I’ll Make You New

I am making everything new! For these words are trustworthy and true.