Matthew

January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 29, 2022

Probiotics: Are they safe? What do they really contain?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 26, 2022

Is your chocolate or cocoa healthful or toxic?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
October 15, 2020

Rejoice – 4

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because […]
October 18, 2020

The World – 1

Do not love the world or anything in the world.
October 20, 2020

The Torn Curtain

The curtain will separate the Holy Place from the Most Holy Place. … behind the curtain. … The curtain of the temple was torn in two […]
October 20, 2020

Sow Generously

She did what she could. … This poor widow has put in more than all the others. … They all gave out of their wealth; but […]
October 23, 2020

Hell – 1

The wicked go down to the realm of the dead, all the nations that forget God.
October 23, 2020

Hell – 2

But I will show you whom you should fear: Fear him who, after your body has been killed, has authority to throw you into hell. Yes, […]