Matthew

December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 17, 2022

Pack right for the holidays to avoid the ER

HealthDay News reports “there may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same thing with […]
December 17, 2022

Saturday Book Report – More fun news and broadcasts about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
December 15, 2022

How to prevent injuries from holiday decorating

HealthDay News reminded us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a  government report from a few years […]
September 15, 2020

He Comforts Us

I, even I, am he who comforts you. … As a mother comforts her child, so will I comfort you.
September 18, 2020

Temptation

Then Jesus was led by the Spirit into the wilderness to be tempted by the devil.
September 19, 2020

His Sacrifice

The Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.
September 22, 2020

Names of the LORD – 2

I will proclaim the name of the LORD (Jehovah). Oh, praise the greatness of our God (Elohim)! … I will call on the name of the […]
September 23, 2020

Names of Jesus – 1

Simon Peter said, “Thou art the Christ, the son of the living God.”
September 24, 2020

Names of Jesus – 2

You are to give him the name Jesus. He will be called the Son of the Most High. … The holy one will be called the […]