Mark

April 29, 2022

Obesity nearly doubles a woman’s risk of endometrial cancer

I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
April 28, 2022

Exercise is powerful medicine for depression or anxiety

If you or someone you love suffers with anxiety or depression, three recent studies bring some very good news when it comes to the impact of […]
April 27, 2022

What supplements or lifestyle changes reduce or worsen tinnitus?

Myriad supplements are promoted for reducing symptoms of ringing in the ears (tinnitus). But do any work? And, could any actually worsen the problem?
April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 25, 2022

Does caffeine cause bone thinning or osteoporosis?

Barb, my wife, was sharing coffee with some of the Jazzercize ladies. One said she had to stop coffee because she had read on the Internet […]
April 23, 2022

SNEAK PEAK – Part Four – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
June 9, 2020

Everything – 4

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
June 27, 2020

Prayer – 3

Beware of the teachers of the law. … They … for a show make lengthy prayers. These men will be punished most severely.
July 8, 2020

Stand Firm – 2

Do not be afraid. Stand firm and you will see the deliverance the LORD will bring you today. … Stand firm, and you will win life. […]
July 17, 2020

Selfishness – 1

I was enraged by their sinful greed; I punished them, and hid my face in anger, yet they kept on in their willful ways. … They […]
July 25, 2020

Omniscience of Jesus – 1

Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts?
August 1, 2020

Listen to Me

No one ever spoke the way this man does. … The people were amazed at his teaching. … They were astonished at his teaching.