Mark

October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
October 5, 2022

Pre-Register ASAP for my national Zoom presentation this evening on my WWII book, “At First Light”

Today, Wednesday, October 5, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II Story […]
October 5, 2022

Breast cancer risk lower with physical activity

Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 4, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 6B – Cowboy Country

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
October 2, 2022

Monthly Family Update – October 2022

Here are the contents of this month’s newsletter: A physician writes a sweet note My Father was featured in a nice article
October 1, 2022

Saturday Book Report – THIS NEXT WEDNESDAY October 5 watch or record my national address about my WWII book this Wednesday

This coming Wednesday, October 1, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II […]
September 30, 2022

Exchanging 30 minutes of social media a day with exercise benefits mental health

According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
June 9, 2020

Everything – 4

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
June 27, 2020

Prayer – 3

Beware of the teachers of the law. … They … for a show make lengthy prayers. These men will be punished most severely.
July 8, 2020

Stand Firm – 2

Do not be afraid. Stand firm and you will see the deliverance the LORD will bring you today. … Stand firm, and you will win life. […]
July 17, 2020

Selfishness – 1

I was enraged by their sinful greed; I punished them, and hid my face in anger, yet they kept on in their willful ways. … They […]
July 25, 2020

Omniscience of Jesus – 1

Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts?
August 1, 2020

Listen to Me

No one ever spoke the way this man does. … The people were amazed at his teaching. … They were astonished at his teaching.