Mark

November 21, 2022

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
November 20, 2022

Sunday Note – Thanksgiving over the loss of a child???

A dear woman, who I don’t know and have never met, Stephanie Anderson, recently lost her little boy, Isaiah, in utero. She has penned a beautiful […]
November 19, 2022

Saturday Book Report – Updated PR report on my WWII book “At First Light”

ASCOT Media is doing a bang-up job on PR for my new WWII book, At First Light: A True World War II Story of a Hero, […]
November 18, 2022

Is the new nighttime mouth-taping trend safe?

Is mouth taping, a practice to stop mouth breathing and snoring that has been trending on social media safe?
November 17, 2022

Thursday Ask Dr. Walt – Fraudulent weight-loss supplements – buyer beware!

Dear Dr. Walt, it seems that there are countless weight loss supplements advertised. What works? And, how do I avoid frauds and fakes? — Needing to […]
November 16, 2022

Ivermectin: Still on a losing streak as a COVID-19 treatment

MedPage Today reported, “There were no differences in relief from mild-to-moderate COVID-19 symptoms for patients on ivermectin versus placebo, according to the ongoing ACTIV-6 trial.”
November 15, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 9A – The Journey

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 14, 2022

Ultra-processed foods increase obesity and health complications

The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”
October 27, 2019

Let us lift up our hearts and our hands to God in heaven

Just as Jesus was coming up out of the water, he saw heaven being torn open and the Spirit descending on him like a dove.
October 31, 2019

The Lord will show you mercy

Who is a God like you? You do not stay angry forever but delight to show mercy. … The Lord is full of compassion and mercy.
November 21, 2019

Come to me, all you who are weary and burdened and I will give you rest

We are hard pressed on every side, but not crushed; perplexed, but not in despair. … We were harassed at every turn—conflicts on the outside, fears […]
November 21, 2019

Anxiety weighs down the heart

So then, banish anxiety from your heart and cast off the troubles of your body. … What do people get for all the toil and anxious […]
November 30, 2019

Very truly I tell you, you will weep and mourn while the world rejoices

The Lord is righteous; he does no wrong. Every new day he does not fail.
December 3, 2019

The Sabbath was made for man, not man for the Sabbath

The Son of Man is Lord even of the Sabbath.