Mark

January 18, 2022

If you’re a cancer survivor and sit all day, your risk of premature death skyrockets and you need to start moving!

We know that increasing your physical activity at any intensity is linked to a lower risk of early death. And the American Cancer Society Guidelines add that […]
January 17, 2022

If you’ve had the COVID vaccine, your risk of severe illness or death from COVID is close to zero

Recent CDC research provided strong evidence that the COVID-19 vaccines protect dramatic protection from COVID breakthroughs causing severe outcomes or death. Out of more than 1.2 […]
January 14, 2022

Lifestyle changes could save you $92,000 in medical costs

A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
January 13, 2022

Is your blood pressure measurement device validated?

Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
January 12, 2022

Plant fats cut stroke risk while animal fats increase it

New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 11, 2022

Screen time in kids prompts mental health concerns

A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
January 10, 2022

Fish even in moderate amounts may help brain health

Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.
January 6, 2022

Children who sleep better tend to have healthier weight

Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
June 14, 2021

Anyone who wants to be first must be … the servant of all

Jesus called them together and said, “You know that the rulers of the Gentiles lord it over them, and their high officials exercise authority over them. […]
June 27, 2021

Beware of the teachers of the law … for a show they make lengthy prayers

Lord, you are the God who saves me; day and night I cry out to you. … How long, Lord, must I call for help? … […]
July 8, 2021

The righteous stand firm forever

Do not be afraid. Stand firm and you will see the deliverance the LORD will bring you today. … Stand firm, and you will win life. […]
July 17, 2021

For where you have selfish ambition, there you find disorder

I was enraged by their sinful greed; I punished them, and hid my face in anger, yet they kept on in their willful ways. … They […]
July 25, 2021

Jesus knew their thoughts

Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts?
August 1, 2021

No one ever spoke the way this man does

The people were amazed at his teaching. … They were astonished at his teaching.