Malachi

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 25, 2019

Do not be afraid, I am your shield, your very great reward

I am a worm and not a man, scorned by everyone, despised by the people. … I am poor and needy. … I am a foreigner […]
September 30, 2019

List my tears on your scroll—are they not in your record?

Record my misery. … I served the Lord with great humility and with tears. … My eyes pour out tears to God. … Streams of tears […]
October 26, 2019

He is the Maker of heaven and earth

He is the Maker of … the sea, and everything in them—he remains faithful forever.
February 27, 2020

The Fruit of the Spirit is … Peace – 4

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be […]
March 7, 2020

Clothe Yourselves

“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that […]
March 9, 2020

One Another – 1

He wrote them to observe the days as days of feasting and joy and giving presents of food to one another and gifts to the poor.