Luke

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 26, 2022

Is your chocolate or cocoa healthful or toxic?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]
December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
April 14, 2021

Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions!

If anyone teaches otherwise and does not agree to the sound instruction of our Lord Jesus Christ and to godly teaching, they are conceited and understand […]
April 14, 2021

The proven genuineness of your faith—of greater worth than gold, which perishes

Someone in the crowd said to him, “Teacher, tell my brother to divide the inheritance with me.”  Jesus … told them this parable: “The ground of a certain […]
April 18, 2021

At the present time there is a remnant chosen by grace

To (the Lord’s people) God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope […]
April 22, 2021

Their Redeemer is strong; the Lord Almighty is his name

I called on your name, Lord, from the depths of the pit. You heard my plea: “Do not close your ears to my cry for relief.” […]
April 23, 2021

No one can serve two masters

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise […]
April 26, 2021

I love those who love me, and those who seek me find me

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I […]