John

January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]

January 26, 2021

You must love one another

You, my brothers and sisters … serve one another. … be filled with the Spirit, speaking to one another with psalms, hymns and songs from the […]

February 6, 2021

God has called you

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. For whoever wants […]

February 7, 2021

He gives strength to the weary and increases the power of the weak

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for […]

February 10, 2021

I no longer call you servants

A servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known […]

February 12, 2021

I have engraved you on the palms of my hands

I give them eternal life, and they shall never perish; no one will snatch them out of my hand. My Father, who has given them to […]

February 15, 2021

Love your neighbor as yourself

Do not seek revenge or bear a grudge against anyone among your people, but love your neighbor as yourself. I am the LORD. … The foreigners residing among […]