Hebrews

October 18, 2021

Lowering brain iron improves brain health

Older adults who regularly eat foods like fish, nuts, and olive oil may have less iron accumulation in their brains, as well as sharper memories, a […]
October 17, 2021

My Newest Television Feature Launched Last Week

I’m delighted to let you know that my second TV feature on Liftable TV launched last week. It’s a daily short feature called “The Daily Apple: Medical […]
October 16, 2021

What’s the Truth about Ivermectin for COVID?

If you’re like the average person I’ve talked to, you’re really confused about Ivermectin to prevent or treat COVID. Some swear by it, some swear at […]
October 15, 2021

To boost weight loss, reduce added sugars and processed carbs

Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in […]
October 14, 2021

Reduce work anxiety with fitness

Researchers say anxiety levels are skyrocketing. Nowhere is stress higher than the uncertain workplace. A Gallup poll reported that 80 percent of American workers suffer from […]
October 13, 2021

Healthy sleep patterns reduce risky heart arrhythmias

Here’s another reason to get a good night’s sleep. According to a new study, healthy sleep patterns may be associated with reduced risk for potentially life-threatening heart […]
October 12, 2021

Being physically active in pregnancy helps the baby

Being physically active during pregnancy may have benefits for infant lung function, according to new research.
October 11, 2021

Can we “make up” lost sleep?

It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
March 2, 2020

The Fruit of the Spirit is … Patience – 3

And we urge you, brothers and sisters, warn those who are idle and disruptive … flee from all this … encourage the disheartened, help the weak, be […]
March 2, 2020

The Fruit of the Spirit is … Patience – 4

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. […]
March 4, 2020

The Fruit of the Spirit is … Goodness – 1

Make every effort to add to your faith goodness. … For you were once darkness, but now you are light in the Lord. Live as children of […]
March 5, 2020

The Fruit of the Spirit is … Goodness – 2

And as for you, brothers and sisters, never tire of doing what is good.
March 10, 2020

One Another – 4

But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.
March 14, 2020

After We Believe

Now I commit you to God and to the word of his grace, which can build you up and give you an inheritance among all those […]