Ephesians

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 26, 2022

Is your chocolate or cocoa healthful or toxic?

December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]

December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]

December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]

December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:

December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]

December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]

February 26, 2021

Live in peace with each other

Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond […]

February 27, 2021

The God of peace be with you

To all … who are loved by God and called to be his holy people: Grace and peace to you from God our Father and from […]

February 28, 2021

Peace to those far and near

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called […]

March 1, 2021

Love is patient

Everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide […]

March 4, 2021

Be kind and compassionate to one another

As God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. … The Lord’s servant must not be quarrelsome but must […]

March 4, 2021

Make every effort to add to your faith goodness

You were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all […]