Colossians

September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 5 – Back to Nature

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 15, 2022

Thursday Ask Dr. Walt – Keeping Nail Care Safe

Dear Dr. Walt, what are the health risks of getting a manicure or pedicure? I’ve heard they can spread fungal diseases. Is that true? — Wanting a […]
March 31, 2020

Ten Ways to Love

To answer before listening—that is folly and shame.
March 31, 2020

God’s Gift to Us

When God raised up his servant, he sent him first to you to bless you by turning each of you from your wicked ways.
April 18, 2020

You Were Chosen – 2

So too, at the present time there is a remnant chosen by grace … To them God has chosen to make known among the Gentiles the […]
April 26, 2020

Seek

I love those who love me, and those who seek me find me.
May 2, 2020

Suffering – 4

For it has been granted to you on behalf of Christ not only to believe on him, but also to suffer for him.
May 9, 2020

And Forgive Us Our Debts

Forgive us our debts. … Help us, O God our Savior, for the glory of your name; deliver us and forgive our sins for your name’s […]