3 John

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
October 5, 2019

I hope to see you soon and we will talk face to face

Oh, that you would rend the heavens and come down. … As the deer pants for streams of water, so my soul pants for you, my […]
November 15, 2019

In everything he did he had great success because the Lord was with him

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
February 25, 2020

The Fruit of the Spirit is … Joy – 13

But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
February 28, 2020

The Fruit of the Spirit is … Peace – 6

Grace, mercy and peace from God the Father and Christ Jesus our Lord.
March 4, 2020

The Fruit of the Spirit is … Goodness – 1

Make every effort to add to your faith goodness. … For you were once darkness, but now you are light in the Lord. Live as children of […]
March 5, 2020

The Fruit of the Spirit is … Faithfulness

Now fear the Lord and serve him with all faithfulness … The Lord rewards every man for his righteousness and faithfulness.