1 Timothy

July 8, 2022

Want a lower risk for breast cancer? Consider a plant-based diet

HealthDay reported, “Women who follow a healthy plant-based diet after menopause appear to face a substantially lower risk for breast cancer, new French research indicates.”
July 7, 2022

Thursday Ask Dr. Walt – Treating Sleeplessness

Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]
July 6, 2022

Diets high in inflammatory foods tied to brain aging

MedPage Today reported, “Diets high in inflammatory foods were linked with global markers of brain aging and cerebral small vessel disease.”
July 5, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 1)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
July 4, 2022

Ronald Reagan — What the Fourth of July means to me

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]
July 3, 2022

Sunday Note – America IS something to celebrate

A Bloomberg poll a few years back found that 66% of Americans felt our country was on the wrong track. A Gallup poll found 55% of Americans felt it was […]
July 2, 2022

Saturday Book Report — Amazing PR for my WWII book “At First Light”

Just this week there have been a number of wonderful developments concerning my WWII book about my father and his exploits and heroism. I hope you’ll […]
July 1, 2022

Monthly Family Update – July 2022

Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
February 28, 2020

The Fruit of the Spirit is … Peace – 6

Grace, mercy and peace from God the Father and Christ Jesus our Lord.
March 2, 2020

The Fruit of the Spirit is … Patience – 3

And we urge you, brothers and sisters, warn those who are idle and disruptive … flee from all this … encourage the disheartened, help the weak, be […]
March 5, 2020

The Fruit of the Spirit is … Goodness – 2

And as for you, brothers and sisters, never tire of doing what is good.
March 6, 2020

The Fruit of the Spirit is … Gentleness – 1

Through patience a ruler can be persuaded, and a gentle tongue can break a bone. … A gentle answer turns away wrath, but a harsh word stirs […]
March 12, 2020

We Are Predestined/Called – 2

You were called so that you may inherit a blessing.
March 16, 2020

Good Deeds – 1

You are the light of the world. … A city on a hill cannot be hidden. Neither do people light a lamp and put it under a […]