1 Kings

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
September 22, 2019

I will proclaim the name of the LORD (Jehovah)

Oh, praise the greatness of our God (Elohim)! … I will call on the name of the LORD (Jehovah)—he is God. … May the name of […]
October 14, 2019

You will rejoice in the Lord and glory in the Holy One of Israel

Let us rejoice in him. … Rejoicing in the presence of the Lord your God.
October 21, 2019

I redeemed you from the land of slavery

It was because the Lord loved you and kept the oath he swore to your ancestors that he brought you out with a mighty hand and […]
October 26, 2019

Our citizenship is in heaven

And we eagerly await a Savior from there, the Lord Jesus Christ. … Who sat down at the right hand of the throne of the Majesty […]
October 29, 2019

I will spread out my hands in prayer to the Lord

The end of all things is near. Therefore be alert and of sober mind so that you may pray.
November 16, 2019

How happy I am!

The people of Judah and Israel were as numerous as the sand on the seashore; they ate, they drank and they were happy. … For the […]