New cases of COVID infections are surging and in the U.S. are at the highest levels of the pandemic. The fast-spreading Omicron variant is fueling this […]
We know that increasing your physical activity at any intensity is linked to a lower risk of early death. And the American Cancer Society Guidelines add that […]
Recent CDC research provided strong evidence that the COVID-19 vaccines protect dramatic protection from COVID breakthroughs causing severe outcomes or death. Out of more than 1.2 […]
A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
The U.S. Consumer Product Safety Commission (CPSC) is urging consumers to replace their smoke alarm and carbon monoxide (CO) alarm batteries this weekend as clocks are […]
When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you’re getting enough sleep. The switch from Daylight […]
An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
Child experts have issued an updated policy statement on use of electronic media for entertainment by kids. This is critical because children and teens in the […]
New research is documenting some of the risks I’ve told you about in previous blogs for kids who utilize screen time (TV, computers, video games) more […]