I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
The Los Angeles Times “Booster Shots” blog reported, “The Food and Drug Administration (FDA) … warned parents about the dangers of giving infants more than 400 […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be […]
This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]