brain health
June 1, 2022
Here are the contents of this month’s newsletter: My and Barb’s Annual “Walk for Life” At First Light, the WWII book about my dad was featured […]
May 31, 2022
The Memorial Day weekend, the official start of summer is behind us, so it’s time to begin thinking about summer safety tips. Here’s the latest evidence-based […]
May 29, 2022
Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]
May 28, 2022
Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]
May 27, 2022
Here’s an Op-Ed that I submitted to a number of newspapers to run this Memorial Day weekend. I’m hopeful one or more will actually publish it. […]
May 26, 2022
Last week, President Biden, “signed into law legislation that prohibits the manufacture and sale of crib bumpers or inclined sleepers blamed for more than 200 infant […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
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March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
April 8, 2022
A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
April 15, 2022
All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
April 21, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 22, 2022
The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]