brain health

June 20, 2022

New Blog Features Starting This Week

Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]
June 19, 2022

FATHER’S DAY TRIBUTE TO HERO – MY DAD – A podcast about his unbelievable WWII exploits – “At First Light”

On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
June 18, 2022

One-third of men foolishly believe an annual checkup is unnecessary

A third of men don’t think they need annual checkups with their doctor and almost two-thirds believe they are naturally healthier than other men, a new survey […]
June 17, 2022

Watching under one hour of TV a day reduces coronary heart disease and blood clots

It’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. But it could be worth […]
June 16, 2022

People may find intermittent fasting easy and convenient

Correctly implemented intermittent fasting interventions can be a simple, affordable, and convenient solution for people needing to lose weight, according to research presented at an Obesity […]
June 15, 2022

Daily e-cigarette use – becoming more common and costly

MedPage Today reports, “Each day between 2017 and 2019, nearly 2,300 adolescents and young adults became new daily tobacco users – a figure that mirrors statistics […]
June 13, 2022

Survey: Many people lack knowledge of risks of sunburn and tanning

HealthDay reported, “While most people probably know it’s not safe to get a sunburn, many may not realize that tanning also increases the risk of skin […]
June 12, 2022

Are you considering a longer fast for spiritual reasons?

I’ve not posted on Christian fasting for spiritual purposes in a couple of years, but I received a nice question posed to my “Ask Dr. Walt” […]
January 12, 2022

Plant fats cut stroke risk while animal fats increase it

New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 24, 2022

Habitual daily consumption of coffee or tea decreases risk for Alzeheimers, dementia, and stroke

Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
February 10, 2022

Worry increases a man’s heart disease risks, even when young

Healio reports, “Higher levels of anxiety were linked to increases in cardiometabolic risk biomarkers over time in men researchers reported in the Journal of the American Heart […]
February 14, 2022

Dear St. Valentine, What are the health benefits of your chocolate?

Chocolates are a perennially popular way to show someone you think they’re special, especially on St. Valentine’s Day! And dark chocolates may even be healthful.
February 15, 2022

Breast-feeding protects the mother’s cardiovascular health

Most everyone knows that breastfeeding has myriad benefits for the growing baby. But did you know that breastfeeding has many benefits for the mother also? Now […]
February 17, 2022

Study: Autism diagnosis more likely for boys exposed to more screen time at age one year

I’ve told you in the past of the detrimental effects of too much screen time for children and teens. Now comes a very concerning study about […]