brain health

February 2, 2023

Monthly Family Update – February 2023

Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
January 31, 2023

My WWII book “At First Light” becomes an Amazon.com #1 Best Seller

I was so happy to learn this week that the ratings for my and Mike Yorkey’s WWII book about my father’s heroism and exploits, At First […]
January 28, 2023

My dad’s covert role in wartime Lipizzaner horse rescue revealed

Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023

“At First Light” featured at The National WWII Museum in NOLA

I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023

Goodbye “Medical News You Can Use”

After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023

The best book review I have ever received

After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023

The Ten Commandments of Preventive Medicine – Part 10 – Smoke and CO Detectors

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 14, 2023

The Ten Commandments of Preventive Medicine – Part 9 – Automobile Safety Devices

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
December 10, 2021

Good sleep reduces cognitive decline even in early Alzheimer’s

HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
December 15, 2021

Diets high in processed foods linked to memory impairment

An animal-model study published in the journal Brain, Behavior, and Immunity has linked a diet high in processed foods to memory impairment when compared with a healthy diet.
December 16, 2021

American Heart Association updates guidance for improving your diet and heart health

Healio reports, “The American Heart Association has published an updated dietary guidance that outlines 10 recommendations for improving diet quality and cardiometabolic health in the U.S.”
January 4, 2022

6 foods to eat to live better and longer

A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 5, 2022

Don’t miss this documentary: Plantwise

As long as we’re on the topic of eating better in 2022, I highly recommend you take the time, along with the ones you love, to […]
January 10, 2022

Fish even in moderate amounts may help brain health

Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.