Blog

May 28, 2011

How to Keep Bugs Off This Memorial Day (and Summer)

Memorial Day weekend marks the beginning of the summer season for most of us. So, now that summer is officially here and everyone is spending some […]
May 26, 2011

Dangers of tanning not hitting home

A recent survey is revealing that a majority of young women admit to using tanning by both the use of tanning beds and basking in the […]
May 26, 2011

AMA, other medical groups urge states to ban children under 18 from tanning salons

USA Today reports, “Since 1992, rates of melanoma – once considered an old person’s disease – have risen 3% a year in white women ages 15 […]
May 25, 2011

Problems discovered with vitamin D supplements

Many consumers do not realize that natural medications (herbs, vitamins, and supplements) are essentially unregulated in the U.S. Without the wonderful work of several independent quality […]
May 24, 2011

Scientists discover how peppermint soothes IBS and gastric pain

New research is offering insight into how an unexpected natural medication, peppermint, is helping patients relieve their symptoms of irritable bowel syndrome (IBS).
May 24, 2011

Meditation calms irritable bowel syndrome (IBS)

A study presented recently at a medical meeting revealed that a form of meditation called “mindfulness training” was associated with significantly improved symptom scores for irritable […]
May 23, 2011

Did you know premarital sex increases the later risk of divorce?

A recently released summary reviews the social science research over the past twenty years and reveals a strong correlation between premarital sexual activity and a significantly elevated […]
May 22, 2011

Natural allergy remedies that really work

Allergy season is just around the corner, but individuals preferring natural medications (herbs, vitamins, and supplements) can breathe easier knowing that several therapies have supportive evidence […]
June 19, 2009

Have Expired Medications? Don’t flush them away!

It’s not at all uncommon for people to flush unwanted or expired medications down the sink or toilet. However, more and more health groups say this […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
June 22, 2009

Rear-Facing Car Seats Safest for Kids Up to Age 4

A new recommendation published in the British Medical Journal suggests that children up to the age of 4 are safest if placed in such seats when […]
June 23, 2009

Swine flu has summer camps scrambling! What’s a parent to do?

Cuts and bug bites, sprains and bruises aren’t all that children are at risk for at summer camp this year. News reports from around the country […]
June 24, 2009

First Review of Dr. Walt’s First Novel – It’s called a “fast-paced super thriller”

My first novel, co-written with my dear friend, Paul McCusker, will be out in mid August. It’s called “TSI: The Gabon Virus” and will be published […]
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