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December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 19, 2022

Toy safety tips for Christmas day

As the presents are being opened at Christmas, if you have small children in the house, the U.S. Consumer Product Safety Commission (CPSC) urges gift-givers to […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 20, 2022

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 21, 2022

A Christmas Story – Part 1

My most popular books, at least based on sales and letters, are the Bryson City series. In the second book in this series, Bryson City Seasons, I […]
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