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August 17, 2022

Sleep joins cholesterol and other factors on heart health checklist

Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the  […]
August 18, 2022

Thursday Ask Dr. Walt – Don’t eat like a Southerner!

Dear Dr. Walt, Those of us who live in Mississippi are told our diets are deplorable. Besides the fact that others have called my people ‘deplorable,’ […]
August 19, 2022

Study links ultra-processed foods to poorer cognition

Consumption of ultra-processed foods is associated with poorer cognitive performance among older adults.
August 20, 2022

Saturday Book Report – “At First Light” named an Page Turner Book Award Finalist

The Page Turner Awards judges considered almost 1,000 nominations for their International Book Awards. At First Light was nominated. So, what happened?
August 21, 2022

Sunday Note – Health Professionals explore spiritual health with patients

Long-time readers know that for the last three decades I’ve taught Christian healthcare professionals around the world how to provide whole-person spiritual care to their patients. […]
August 22, 2022

Study links lifestyle habits to prostate cancer risks

Do you have a family history of prostate cancer? Here’s some exciting news on how to decrease your cancer risk.
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