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April 25, 2022

Does caffeine cause bone thinning or osteoporosis?

Barb, my wife, was sharing coffee with some of the Jazzercize ladies. One said she had to stop coffee because she had read on the Internet […]
April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 27, 2022

What supplements or lifestyle changes reduce or worsen tinnitus?

Myriad supplements are promoted for reducing symptoms of ringing in the ears (tinnitus). But do any work? And, could any actually worsen the problem?
April 28, 2022

Exercise is powerful medicine for depression or anxiety

If you or someone you love suffers with anxiety or depression, three recent studies bring some very good news when it comes to the impact of […]
April 29, 2022

Obesity nearly doubles a woman’s risk of endometrial cancer

I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
April 30, 2022

SNEAK PEAK – Part Five – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
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