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December 6, 2021

“Cold turkey” helps smokers quit better than E-cigarettes

Using e-cigarettes and other tobacco products to keep from relapsing to cigarettes doesn’t appear to be effective.
December 7, 2021

Dietary choices could prevent healthy sleep

Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
December 8, 2021

Five hours of moderate exercise a week reduces cancer risk

Just a few hours a week of moderate exercise may reduce your risk of cancer, a new study suggests.
December 9, 2021

FDA adds boxed warning on breast implants

Recently federal regulators placed a so-called “black box warning” on breast implant packaging. 
December 9, 2021

Part 2 of my interview with Jerry B. Jenkins on “The Inside Story” releases today

My newest TV show, “The Inside Story: Conversations on the art – and the heart – of writing,” a show for aspiring writers, launched last Thursday […]
December 10, 2021

Good sleep reduces cognitive decline even in early Alzheimer’s

HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
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