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January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
January 1, 2012

Study reveals bacteria counts on public restroom surfaces

We all know public bathrooms are coated with bacteria, but what kind are they, and how did they get there?
January 2, 2012

Experts surprised by rising prevalence of celiac disease

Food companies are always trying to take advantage of the latest dietary trend or health craze. But the story of how we got to a place […]
January 2, 2012

Vitamin E can be harmful

You may be hearing that vitamin E increases the risk of prostate cancer. This was a surprise to many doctors, but is actually based upon reliable […]
January 3, 2012

If you have hypertension can you take NSAIDs?

Is it okay for patients with uncomplicated hypertension to take NSAIDs such as ibuprofen, naproxyn, celecoxib, etc? 
January 3, 2012

New review of melatonin sleep supplements

Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
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