Blog

January 6, 2023

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 4, 2023

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 29, 2022

Probiotics: Are they safe? What do they really contain?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
April 4, 2008

Heart group urges “hands-only” CPR in emergencies

For CPR – kiss “mouth-to-mouth” goodbye The American Heart Association is now recommending what it calls “Hands Only” CPR (chest compressions alone with NO mouth-to-mouth resuscitation). […]
April 4, 2008

Evangelicals less likely to divorce, Barna survey says

Marriage Myth Busted – Divorce Rate NOT 50% A common and oft repeated statement about marriage is that “50% of all marriages end in divorce.” This […]
April 4, 2008

Health Headlines

Pro-Life Groups Bash Barack Obama For “Don’t Punish With a Baby” Comment Heart group urges “hands-only” CPR in emergencies Evangelicals less likely to divorce, Barna survey […]
April 4, 2008

Health Headlines

Martin Luther King Jr.’s Niece Says Abortion is the New Civil Rights Cause Planned Parenthood Report: More Abortions, Fewer Adoptions and Prenatal Care Cardio-metabolic risk can […]
April 4, 2008

Water Myths

Ever heard that you should drink 8 glasses of water a day? When I was researching my book 10 Essentials of Highly Healthy People, I surveyed […]
April 4, 2008

1% Animal, 100% Wrong

This, from the Family Research Council: In the midst of a vicious debate over a U.K. bill that would legalize inter-species embryo experimentation, Newcastle University scientists […]
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