Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were […]
Here’s the first of an eight-part devotional for men. It’s based upon a chapter on physical health that I wrote for Coach Joe Gibbs’ best-selling book, […]
Last week I blogged on the topic “Mammography Screening for Breast Cancer: What’s a Woman to Do?” That blog was somewhat technical — although I think […]
USA Today reports, “The grueling boot-camp workouts on NBC’s The Biggest Loser help contestants lose large amounts of body fat while preserving their muscle mass, a […]
Drinking cow’s milk enriched with the protein lactoferrin may improve acne by up to 20 percent, researchers report in the journal Nutrition. Here are details from […]
Here’s the second of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life. The devotional was […]