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October 11, 2010

Is Black Rice the New Superfood?

According to ancient Chinese legend, black rice was so rare, tasty, and nutritious that only the emperors were allowed to eat it. Times have changed. Although black […]
October 8, 2010

Is Krill Oil Better Than Fish Oil?

Krill oil is now being promoted as a better alternative to fish oil supplements. Krill are tiny shrimp-like crustaceans. Promoters say that krill oil provides similar […]
October 8, 2010

Tart Cherry Juice (Sour Cherry): What Are The Facts?

Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]
October 8, 2010

Could a Blood Test Help Pick the Right Blood Pressure Medication?

Tests for a blood-pressure regulating hormone called renin may help doctors decide which blood pressure drugs their patients should take, researchers announced recently. These data are […]
October 6, 2010

A Skeptical Look at Power Balance Products

I’ve had a couple of folks write in and ask about Power Balance devices. It looks like this may be an example of a quack product and […]
October 6, 2010

Obama Admin Relents, Posts Pro-Abstinence Education Study After Complaints

The Obama administration relented recently in the face of public pressure and national news highlighting how the Health and Human Services Department refused to make public […]
October 6, 2010

Obama, Congress Cut Funding for 176 Abstinence Programs Despite New Study

More than 176 abstinence education programs will lose funding for their outreaches to youth and young adults on September 30 because Congress and the Obama Administration […]
October 4, 2010

The Blessing of Anastasha – Part 14 – Day of Life 228

Anastasha is yet-to-be born, yet she has already blessed many of us who have been following the lessons she is teaching her parents and siblings. Here’s […]
June 25, 2010

Adults may need up to twice the amount of vitamin D than is typically recommended

Here’s news about a new guideline that will change something I do in practice. The Los Angeles Times “Booster Shots” blog reported, “Older adults need up […]
June 25, 2010

How much vitamin D is too much?

Now that so many more people are taking vitamin D, some are asking how much vitamin D is too much. And, it’s important to note that […]
June 28, 2010

Study: Working overtime increases heart risk

People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a […]
June 28, 2010

Ten minutes of brisk exercise triggers metabolic changes lasting for at least an hour

The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
June 28, 2010

Drinking fewer sugary drinks lowers blood pressure

The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
June 30, 2010

Listening to Mozart Won’t Make Your Child Smarter

First we learned that DVDs intended for babies are not only not helpful to children, but may harm them. Now comes a study showing no evidence […]
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