The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]
As I’ve discussed in previous blogs (see list below), most people (whether children, teens, or adults) are simply not getting enough sleep. And now a couple […]
In my book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, I have a chapter on how your attitude about life impacts your health. […]
The AP reports that “fish oil pills may be able to save some young people with signs of mental illness from descending into schizophrenia,” according to […]
LifeNews.com is reporting that abortion advocates are pushing a new drug that they say is an expanded morning after pill, or emergency contraception. However, pro-life doctors […]
For this Valentine’s Day weekend, some more advice for our married readers from my friends at Health.com, written by Julie Upton, RD, on how you can improve your […]
Claims of marked health benefits from “detoxification” have stimulated public interest in colonic cleansing and generated a multimillion-dollar industry promoting oral agents, colonic hydrotherapy, or enema […]