Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
It’s not at all uncommon for people to flush unwanted or expired medications down the sink or toilet. However, more and more health groups say this […]