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April 2, 2010

How to Make Chocolate a Healthy Indulgence

The benefits of being a chocolate lover From Health magazine This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find […]
April 2, 2010

8 Easter Treats Under 80 Calories

Want to enjoy an Easter treat or two, while keeping rein on those calories? It’s hard to resist that innocent-looking chocolate bunny or all those pastel-colored sugary […]
April 2, 2010

10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
April 2, 2010

10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]
March 30, 2010

Vitamin D Supplementation Helps Prevent Falls in Older Adults

Each year, one third of adults 65 years and older have at least one fall. And, 9% of those falls require an emergency department visit and […]
March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
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