WaltLarimore

April 2, 2010

10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier […]
April 2, 2010

10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]
March 30, 2010

Vitamin D Supplementation Helps Prevent Falls in Older Adults

Each year, one third of adults 65 years and older have at least one fall. And, 9% of those falls require an emergency department visit and […]
March 30, 2010

Dark chocolate Easter eggs good for your heart?

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research […]
March 30, 2010

Afternoon Nap Might Make You Smarter

A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
March 29, 2010

Superfoods for Women

Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose […]
March 29, 2010

Coffee and Your Health

Today I’m teaching the family medicine residents at the In His Image Family Medicine Residency Program in Tulsa, Oklahoma. One of them asked if there were […]
March 29, 2010

Eating Processed Meat Riskier Than Red Meat

Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating […]
February 26, 2020

The Fruit of the Spirit is … Peace – 2

Live in peace with each other.
February 25, 2020

The Fruit of the Spirit is … Peace – 1

I will grant peace in the land, and you will lie down and no one will make you afraid.
February 25, 2020

The Fruit of the Spirit is … Joy – 13

But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
February 24, 2020

The Fruit of the Spirit is … Joy – 12

Have confidence in your leaders and submit to their authority, because they keep watch over you as those who must give an account. Do this so […]
February 24, 2020

The Fruit of the Spirit is … Joy – 11

What has happened to all your joy?
February 23, 2020

The Fruit of the Spirit is … Joy – 10

Be joyful in hope, patient in affliction, faithful in prayer.
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