Walt Larimore

December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
December 17, 2022

Pack right for the holidays to avoid the ER

HealthDay News reports “there may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same thing with […]
December 17, 2022

Saturday Book Report – More fun news and broadcasts about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
May 24, 2023

Our Pilgrimage to the Holy Land

Barb and I just returned from a stunning 10-day pilgrimage to the Holy Land. After long flights there (10 hours from Denver to Frankfurt and 4 […]
May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
May 19, 2023

The Writer’s Studio 06 – My Interview with Journalist Patricia Raybon (Part 2)

Do you have a mountain-moving faith? Award-winning author and journalist Patricia Raybon discusses with me what that means and how to apply it in your life […]
May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]
May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]